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Troy Erstling

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Tag: Love

Masturbation Meditation Troy Erstling
March 14, 2019August 3, 2022 troygerstling Get Weird, Meditation, Self Love

My Masturbation Meditation

In the journey and commitment to self love, there is no topic that I won't touch...including Masturbation. If we're going to have an honest conversation about self love, how the hell are we going to leave out the beautiful art of the wank!? No, not me. I want to touch this topic and play with … Continue reading My Masturbation Meditation

February 28, 2019March 12, 2019 troygerstling Get Weird, Relationships, Self Love

I shower like I’m on ecstasy

How I implement self love in the shower every morning “Feeling myself I don’t even need an x pill” - Jay Z Let’s continue our journey of self love into another one of my favorite parts of my morning - the shower.  How do you shower in the morning? Are you a robot who mechanically … Continue reading I shower like I’m on ecstasy

February 19, 2019February 19, 2019 troygerstling Self Love

Loving yourself means loving your flaws

I believe that a very important part of self-love is learning to accept your faults. Learning to accept the things that you don't like about yourself. Learning to accept yourself as you are right now, rather than as you want yourself to be. Many times we have an ideal version of ourselves that we want … Continue reading Loving yourself means loving your flaws

This year I am my own Valentine
February 14, 2019April 12, 2019 troygerstling Self Love

This year I am my own Valentine

This year, in my dedication to loving myself as thoroughly as I can, I will be my own Valentine for valentines day. I've decided that I'm in a dedicated relationship with myself and I'm taken by me. In the same way that in the past I've been committed to my girlfriends, I'm now committed to … Continue reading This year I am my own Valentine

February 12, 2019February 12, 2019 troygerstling Relationships, Self Love

The first thing I do every morning to love myself

What is the VERY FIRST thing that you do every morning when you wake up?I’m talking immediately after you wake up. While you’re still in bed. That first moment of consciousness. Do you wonder what time it is? Do you reach for your phone? Do you wonder if you should go back to bed? Is … Continue reading The first thing I do every morning to love myself

February 5, 2019February 5, 2019 troygerstling Self

Overflow your cup of self love

You can only love someone else if you have an excess of love for yourself. I recently watched a video of Lisa Nichols that inspired the living hell out of me. In this video she talks about how we need to “serve from our overflow” - That you can only give love to others when your … Continue reading Overflow your cup of self love

You are ALREADY the best version of yourself
July 12, 2018April 15, 2019 troygerstling Life Hacking, Productivity, Relationships, Self

You are ALREADY the best version of yourself

One of the things that pisses me off about the world of self-help, self-development, etc etc. is that there is this assumption that there is something wrong with us. That we need to improve areas of our lives to become the best versions of ourselves. I'm guilty of it as well. I see the version … Continue reading You are ALREADY the best version of yourself

Every memory has a feeling attached to it
July 5, 2018April 15, 2019 troygerstling Life Hacking, Meditation, Self

Every memory has a feeling attached to it

I want you to try an exercise with me right now. Close your eyes. Take five to ten deep breaths. Think of a memory that brings a smile to your face. Something that instantly makes you happy. Hold that image in your mind. Try to make it as vivid as possible. Then pause. Try to … Continue reading Every memory has a feeling attached to it

June 19, 2018 troygerstling Relationships, Self

Beware of the Energy Vampires

Have you ever been around someone who leaves you feeling drained - physically, emotionally, psychologically?? Like they literally sucked all of your energy and life out from you? I call these people the Energy Vampires. The life suckers. The people who leave you exhausted. The people who add no value to your life, other than … Continue reading Beware of the Energy Vampires

The Most Powerful Words on the Planet
June 12, 2018April 15, 2019 troygerstling Relationships, Self

The Most Powerful Words on the Planet

I believe that the words "I need to talk”, “I need help”, “Help me” - any type of cry for help - are the most powerful words on the planet. They can get someone to stop dead in their tracks, immediately forget whatever else it was that they were doing, and direct all of their … Continue reading The Most Powerful Words on the Planet

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