The mind is a good fisherman

The mind is a good fisherman – don’t take the bait

The mind always needs to be thinking about something. Solving some problem. Remembering some memory or envisioning the future.   It’s always coming up with some new thought. Trying to bait me into thinking. This was one of my biggest takeaways from the first time that I did a 10-Day Vipassana retreat - when you … Continue reading The mind is a good fisherman – don’t take the bait

100 ways to get outside your comfort zone

100+ Ways to Get Outside Your Comfort Zone

Lately I’ve been trying to introduce myself to small ways of practicing getting outside of my comfort zone. Trying things that feel awkward or strange, but learning how to do it anyway. Learning how to feel comfortable while doing it.  So today I give you a giant list of exercises and ways to get outside … Continue reading 100+ Ways to Get Outside Your Comfort Zone