Here's a Troy Story about how I learned the important lesson that Comfort = Risk, and where it applies all across your life.
The Time I lit $200 on Fire
The underlying philosophy of everything I write about is that the most important relationship you have in life is the one you have with yourself. Within that vein of your relationship with yourself - is your relationship with money. A tricky relationship many people have with themselves indeed.
O Entregador Do Experiencias
The moments that have given me the greatest sense of passion and purpose are the moments when I created life changing experiences for others!
Shake your balls
Shaking my balls is my go-to happiness, feel good, snap out of a bad mood or funk practice. It instantly helps me to connect with my silliness. Get goofy and let loose.
2021 Lookback/2022 Updates
A year where the puzzle pieces fell into place in magical ways.
On Visual Diets
Today I want to dive into another wacky weird thought tangent I’ve been exploring - color and light and what I call your "visual diet". It’s well documented how colours have an effect on us. It’s why all of the fast food companies use red, it’s why certain stores have pink or light color hues, … Continue reading On Visual Diets
The Art of Embodiment
A practice that I have recently been doubling down on is something that I like to call embodiment. To me, that means living in the body. Maintaining awareness of your physical feelings. Try it right now. Close your eyes and feel yourself. You can scan through your body. Feel your face, your chest, your belly … Continue reading The Art of Embodiment
My life philosophy in four books
While I’m no reading fanatic by any means, over the last few years I’ve crushed through a hell of a lot of books. When I look back at that time now, there are four books that really stand out to me and the takeaways that I got from them. Let's dive straight in... The first … Continue reading My life philosophy in four books
A few weeks ago I had the opportunity to sit down and unload a fat ass brain dump. It ended up being around 10k words or so, all geared around looking back at the year 2020 and what happened throughout it all. After I wrote this I thought to myself, "fuck, this is way too … Continue reading 2020 Lookback
When flow triggers backfire
In the world of Flow States there is a topic called “Flow Triggers.” These are the things that we can do to drive ourselves into flow. The “triggers” we can pull that will drive us into the state. They come from the work of people like Mihaly Csikszentmihalyi, Herb Benson, Robert Sapolsky and Keith Sawyer. … Continue reading When flow triggers backfire