The Philosophy of Beesauce

The Philosophy of Beesauce – Why you should always train your weak side

When I was around 15 years old (around the same time I started smoking pot on a daily basis), I started to, like many potheads, start to play hackysack. If you know me though, you know that I take everything I do to the next level. I can’t just play hackysck, no, I have to … Continue reading The Philosophy of Beesauce – Why you should always train your weak side

Intermittent Information Fasting

Intermittent Information Fasting

These days everyone and their mother is practicing “intermittent fasting” or more appropriately labeled "time restricted eating.” It’s the latest health craze with all of the worlds top health/self improvement/productivity personalities touting the benefits of fat loss, lean muscle growth, and anti-aging effects. I won’t lie/knock on it though, the science is pretty compelling. I … Continue reading Intermittent Information Fasting

People in flow are the happiest on the planet

The happiest people on earth are the ones who consistently experience flow states

Throughout the last month or so I’ve been writing a lot about Flow States - what they are, how to achieve them, what is going on in the brain, and more. It’s become a recent passion of mine because it explains many of the times that I have produced my best work. It also explains … Continue reading The happiest people on earth are the ones who consistently experience flow states

Transient Hypofrontality calm down the mind

Transient Hypofrontality – The Scientifically Verified way to Get out of Your Head

Thoughts racing too much and feel like the monkey mind has taken over? Can’t focus and too many distractions? Inner critic in your head running wild and won’t give you a break? So many of us struggle with a mind that, quite simply, won’t shut the fuck up. Regardless of what we do there’s a … Continue reading Transient Hypofrontality – The Scientifically Verified way to Get out of Your Head

Why you should intentionally hang out with "toxic" people

Why you should intentionally hang out with “toxic” people

Last year I wrote an article entitled “Beware of the energy vampires”. It’s a piece about avoiding the people who are an energy suck. The people who drain you and make you feel depleted.  The "toxic" ones. On one hand I still largely agree with this - you must protect yourself, protect your energy, be … Continue reading Why you should intentionally hang out with “toxic” people