Thursday, July 14th 2022, is when this story begins. Normal cloudy day, pretty routine from top to bottom on this one. Lazy energy, we were both tired. I went upstairs to go to sleep around 930pm. Maria was still eating. I put on a show and hoped to pass out but couldn't fall to sleep. … Continue reading The Story of Don’s Birth
Why Maria and I decided to have our first child together, and the experience of pregnancy from that point on!
I’m a Father!
I'm a father!
Comfort = Risk
Here's a Troy Story about how I learned the important lesson that Comfort = Risk, and where it applies all across your life.
The Time I lit $200 on Fire
The underlying philosophy of everything I write about is that the most important relationship you have in life is the one you have with yourself. Within that vein of your relationship with yourself - is your relationship with money. A tricky relationship many people have with themselves indeed.
O Entregador Do Experiencias
The moments that have given me the greatest sense of passion and purpose are the moments when I created life changing experiences for others!
Shake your balls
Shaking my balls is my go-to happiness, feel good, snap out of a bad mood or funk practice. It instantly helps me to connect with my silliness. Get goofy and let loose.
2021 Lookback/2022 Updates
A year where the puzzle pieces fell into place in magical ways.
On Visual Diets
Today I want to dive into another wacky weird thought tangent I’ve been exploring - color and light and what I call your "visual diet". It’s well documented how colours have an effect on us. It’s why all of the fast food companies use red, it’s why certain stores have pink or light color hues, … Continue reading On Visual Diets
The Art of Embodiment
A practice that I have recently been doubling down on is something that I like to call embodiment. To me, that means living in the body. Maintaining awareness of your physical feelings. Try it right now. Close your eyes and feel yourself. You can scan through your body. Feel your face, your chest, your belly … Continue reading The Art of Embodiment