50 ways love self love me myself

50 Ways to Love Yourself

Loving yourself is hard work. Takes commitment. It’s uncomfortable. Requires swallowing the bitter medicine. Especially for men, the concept of self love does not come naturally to us. Even if it doesn’t come naturally, we can still learn it. We can work on, and get better at, loving ourselves.  To help you on your journey, I created … Continue reading 50 Ways to Love Yourself

The things we know we should be doing…but don’t.

There’s an old famous quote that goes something along the lines of “anxiety is living in the future.” I generally believe this to be true. I believe that the root cause of most anxiety is thinking about the future and stressing ourselves out about it. Thinking about the “unknown” and “what might happen”. Visualizing or … Continue reading The things we know we should be doing…but don’t.