50 ways love self love me myself

50 Ways to Love Yourself

Loving yourself is hard work. Takes commitment. It’s uncomfortable. Requires swallowing the bitter medicine. Especially for men, the concept of self love does not come naturally to us. Even if it doesn’t come naturally, we can still learn it. We can work on, and get better at, loving ourselves.  To help you on your journey, I created … Continue reading 50 Ways to Love Yourself

The effects vs. the power of psychedelic plant medicines

I recently had the opportunity to partake in a 4-day shamanic ceremony in Rio De Janeiro, Brazil. This article is part of the larger story, if you would like to read the full version that includes discovering my spirit animal and Ayahuasca, you can do so here. Context: A lot of people take  psychedelic substances because they want to "trip". They want to have some funky visions, think a bit differently, and have a fun experience they can tell their friends about. The same  can be said about many people who … Continue reading The effects vs. the power of psychedelic plant medicines

My 4 Day Shamanic Journey – Kambo, Discovering my Spirit Animal, Ayahuasca, Sao Pedro, and Temazcal.

I recently had the opportunity to partake in a 4 day Shamanic retreat, where I tried Kambo, discovered my spirit animal, drank Ayahuasca and Sao Pedro, and then finished it off with a 4 hour Temazcal ceremony. This isn’t my first rodeo with experiences like this either - I’ve done Ayahuasca three times and been … Continue reading My 4 Day Shamanic Journey – Kambo, Discovering my Spirit Animal, Ayahuasca, Sao Pedro, and Temazcal.

My Ayahuasca Experience — A Heavenly Hell

My Ayahuasca Experience — A Heavenly Hell

The first dose has been taken. Before I jump into the story I want to provide some context of my life and previous experiences — Throughout the last three years I have been seriously practicing meditation. I have completed three Vipassana Meditation courses, twice as a student and once as a volunteer, helping the other meditators. To … Continue reading My Ayahuasca Experience — A Heavenly Hell