I’ve lived an incredible life and don’t have many regrets. HOWEVER, the biggest regret that I do have is - not taking social media seriously and not building more of a personal brand via Facebook and Instagram. I’ve been traveling, living in different countries and working remotely for nearly the last decade...and I’ve barely posted … Continue reading My only regret
The Minimum Effective Dose for Self Optimization
I write a lot about becoming your best self, loving yourself, getting weird. Breaking bad habits. Meditation. Happiness. To the outsider this might seem like overkill. It might seem like optimizing every area of your life is exhausting and a ton of work. And you would be 100% right to say this. In the attempts … Continue reading The Minimum Effective Dose for Self Optimization
The Forgettable Zone of Life
How many moments or days of your life have you lost to the “forgettable zone”? - A space and time of life where you did nothing memorable. A day or period of time that slipped into the depths of your memory, never to be seen again. Boring, normal, ordinary days where nothing much happened. Nights … Continue reading The Forgettable Zone of Life
Now is the only moment that exists
I believe that from an experiential perspective, time is an illusion and it doesn't exist. The only moment in time that exists is NOW. Right here. This moment you are currently within, that blends into the next. and the next. and the next. The "past' and the "future" don't exist. They are just words to … Continue reading Now is the only moment that exists
Self inflicted Stress
The art of creating problems for ourselves It fascinates me how the mind can cling to a topic like a magnet and not let go of it. You read or watch something, have a frustrating conversation, perform badly, etc, and afterwards your mind is left reeling. Attached to the story of what just took place. … Continue reading Self inflicted Stress
The Brain Dump – How to clear your mind and relax
I speak to a lot of people who are stressed out, anxious, and frustrated about some area of their life - with no way to release it. They carry this stress around with themselves day in, day out, occasionally letting go by venting or waiting until it’s unbearable and they explode. For example the other … Continue reading The Brain Dump – How to clear your mind and relax
Gasoline vs. Logs – How to build and maintain high energy levels
I have VERY high energy levels. I’ve always been a jittery, talkative, bouncy and positive person bursting with energy and enthusiasm. Much of this is natural - I’ve always been this way and it’s the disposition I was born with. As a child I was diagnosed with ADHD - key letter in here being the … Continue reading Gasoline vs. Logs – How to build and maintain high energy levels
My Masturbation Meditation
In the journey and commitment to self love, there is no topic that I won't touch...including Masturbation. If we're going to have an honest conversation about self love, how the hell are we going to leave out the beautiful art of the wank!? No, not me. I want to touch this topic and play with … Continue reading My Masturbation Meditation
Why you should thank yourself more often
How often do you take the time to say “thank you” to yourself? How often do you take the time to thank yourself for the small things you do but don’t give yourself credit for? How often can you say to yourself - "Thank you for feeding me every day. Thank you for exercising me. … Continue reading Why you should thank yourself more often
I shower like I’m on ecstasy
How I implement self love in the shower every morning “Feeling myself I don’t even need an x pill” - Jay Z Let’s continue our journey of self love into another one of my favorite parts of my morning - the shower. How do you shower in the morning? Are you a robot who mechanically … Continue reading I shower like I’m on ecstasy