The Brain Dump – How to clear your mind and relax

I speak to a lot of people who are stressed out, anxious, and frustrated about some area of their life - with no way to release it.  They carry this stress around with themselves day in, day out, occasionally letting go by venting or waiting until it’s unbearable and they explode.  For example the other … Continue reading The Brain Dump – How to clear your mind and relax

Gasoline vs. Logs – How to build and maintain high energy levels

I have VERY high energy levels. I’ve always been a jittery, talkative, bouncy and positive person bursting with energy and enthusiasm. Much of this is natural - I’ve always been this way and it’s the disposition I was born with. As a child I was diagnosed with ADHD - key letter in here being the … Continue reading Gasoline vs. Logs – How to build and maintain high energy levels