When you think of the phrase “in the zone” - what come to mind for you? What are the activities/sports/hobbies/passions where you’re so focused on the task at hand that time passes by in a strange way and you accomplish more in less time? It’s a question I ponder frequently. I ask it to about … Continue reading How to discover your flow triggers
Physiology First Mindset
"“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James" If you ever dive into the world of self help, you will quickly notice that there’s a huge emphasis on self talk. The inner game. Mental dialogue and dealing with the rampant inner critic. Psychological … Continue reading Physiology First Mindset
On Loneliness
Over 10 years ago, when I first decided to travel and try to make a career out of it, my aunt connected me to a childhood friend of hers. The man was 60+ years old, living in Thailand, and had made a career out of living and working abroad. I remember that she said one … Continue reading On Loneliness
On Trust
Trust. It’s a word that has been stuck in my head recently. A word I’ve been exploring and dissecting. Playing around with. It’s this weird intangible, like intuition, belief, or faith. Trust is a feeling. A connection to our intuition. A strange intangible the we can’t quite grasp or define or measure but we know … Continue reading On Trust
On mood, motivation, goal chasing, and learning
Over the last few weeks I haven’t been feeling quite like myself. Like I don’t have my same energy levels. My same excitement and enthusiasm for life. It’s normal, most of us are feeling this way in these crazy times. Covid and the quarantine and now all of the protests can take a toll on … Continue reading On mood, motivation, goal chasing, and learning
Setting the pace of life
Throughout the quarantine one of the major lessons or themes that I have been thinking about is my day to day pace. The rhythm with which I work. The intensity and speed over the course of the day, and how I manage my energy levels throughout. When the quarantine hit, with no one to hang … Continue reading Setting the pace of life
What lies behind the curtain?
There’s a version of yourself in the future who will benefit from what you do today, but you can’t discover what those benefits are unless you put in the work consistently over time. Behind the curtain of any new habit lies surprises you can’t yet see. Easiest example of this is physical exercise. You can … Continue reading What lies behind the curtain?
Removing the flies of the mind
I like to look at thoughts as the flies of the mind. Each thought is a fly that is buzzing around in my ear trying to get my attention. As I go through the day I accumulate these thoughts, which then become the flies that circle around in my head. Scientifically this is known as … Continue reading Removing the flies of the mind
My Superpower
The other day while journaling I asked myself, “What is your superpower?” What can I do better than anyone else, or differently than anyone else, that gives me powers others don’t have access to? Pulling on the threads of self inquiry, the first thought that jumped to mind is something around speaking. I have the … Continue reading My Superpower
Create without release
One of the things that I don’t like about social media and the digital age we live in is that it has created this idea that if you create something, you need to release it to the world. You have to SHARE it. Publish it. Get it out there. And what happens as a result … Continue reading Create without release