Tell me your favorite drugs and I’ll tell you your flow triggers

If you follow along in the larger Troy Story, you’ll know that my passion over the last few years has been the exploration of Flow States. That feeling of being “in the zone”, and understanding the science of what is going on in the brain and body when you experience that state. In previous posts … Continue reading Tell me your favorite drugs and I’ll tell you your flow triggers

Physiology First Mindset

"“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”  – William James" If you ever dive into the world of self help, you will quickly notice that there’s a huge emphasis on self talk. The inner game. Mental dialogue and dealing with the rampant inner critic. Psychological … Continue reading Physiology First Mindset