I believe that you and only you are in control of your happiness. If you are happy, it’s your fault. If you’re sad, angry, depressed, it’s your fault. Only YOU can control and regulate your mood on a daily basis. We can’t control what external events happen to us in life - but the one … Continue reading Only YOU can make yourself happy/sad/angry/calm
Every memory has a feeling attached to it
I want you to try an exercise with me right now. Close your eyes. Take five to ten deep breaths. Think of a memory that brings a smile to your face. Something that instantly makes you happy. Hold that image in your mind. Try to make it as vivid as possible. Then pause. Try to … Continue reading Every memory has a feeling attached to it
Weird science and the power of the mind
The human brain is crazy powerful. We can convince ourselves of and do, quite literally, anything. Thoughts, feelings, and emotions all (potentially) have the ability to influence outcomes beyond our wildest imaginations. The mind has an ability to take over in areas that we still don’t quite understand….but it’s fun trying to 🙂 For example, … Continue reading Weird science and the power of the mind
What if hell is heaven?
What if your idea of heaven was actually hell? What if hell was so amazing that you never wanted to leave? What if hell was full of all your wildest desires? The most beautiful place you’ve ever seen. A literal "heaven on earth, full of amazing food and drink, unlimited sex with beautiful people, nature in … Continue reading What if hell is heaven?
When the Student is Ready, the Teacher Appears
The other day I was thinking about the quote “When the student is ready, the teacher appears.” I thought about a proverbial Mr. Miyagi. A master or a sensei that I could learn from. A truly enlightened being that can show me the way. Or in the world of startups and business we use the … Continue reading When the Student is Ready, the Teacher Appears
Trade Expectations for Intentions
People often tell us to “let go of our expectations.” Or that expectations not meeting reality are the root of most of our frustrations in life. I would agree with this. I believe that many people create problems for themselves because their idea of how they want things to be doesn’t match the reality that … Continue reading Trade Expectations for Intentions
How to become less reactive and more emotionally stable
Whether you’re studying Stoicism, Buddhist Meditation, Mindfulness, or simply practicing How to Not Give a Fuck, the underlying principle remains the same – How to become less reactive and more emotionally stable. How to cultivate a healthy indifference. Note that this is different than avoidance or non-reactivity. The goal here is NOT to become an emotionless … Continue reading How to become less reactive and more emotionally stable
My Laughing Meditation :)
I like to do some weird things. Here and here are some examples. In this one, we get a bit more strange. You may have heard about something called Laughing Yoga, where people force laughter in hopes that it spurs genuine laughter. I like this concept, so the other day I created my own “laughing … Continue reading My Laughing Meditation 🙂
Why I say grace before meals
Before I eat my meals I like to say grace. Not in the traditional Christian sense, but in my own way. Before I take my first bite, I pause. I close my eyes. Smell my food. I think about my gratitude for the food I am about to eat. I try to imagine all of … Continue reading Why I say grace before meals
Japanese Forest Bathing – Benefits of time in nature
Whenever I’m feeling “off” I make it a point to go out and get a heavy dose of nature in my system. I do this when I’m feeling stressed, uncreative, have some type of block, or generally feel unmotivated to work. I do it when I’m having a problem with a friend or family member. … Continue reading Japanese Forest Bathing – Benefits of time in nature