How meditation helped me to learn a new language

How meditation helped me to learn a new language

I'm awful at learning how to speak foreign languages. Horribly awful. When I lived in Argentina my Spanish was elementary at best after studying for 4 years in high school and college. When I lived in Korea I only learned how to say hello, thank you, and count from 1-10 despite living there for a … Continue reading How meditation helped me to learn a new language

The Most Important Relationship In Life Is the One You Have with Yourself

The Most Important Relationship In Life Is the One You Have with Yourself

My favorite book I’ve ever read is “The Art of Happiness”, by the Dhalai Lama and Howard Cutler. This was the first book that taught me about the importance of our inner dialogue. The conversations we have with ourselves. The little voice in your head that talks to you on a day to day basis. … Continue reading The Most Important Relationship In Life Is the One You Have with Yourself