Once upon a time I lived in India for three years. Two years ago I left. Then, this week, I went back for the first time. Coming back to India made me think about how, when I was living here, the lifestyle in India was normal to me. The constant noise everywhere, the overwhelming smells, … Continue reading The Normalization Effect
The Lookback Method
I recently went through the 21 day challenge with Jesse Elder, and it inspired a new meditation practice for me. A practice I now refer to as “The Lookback Method”. A common theme throughout his challenge was “looking back” – taking time to reflect on what you have been through in the past and how … Continue reading The Lookback Method
The Law of Sequencing
A universal law that I have been noticing and applying lately in my life is what I like to call "sequencing". Sequencing AKA the order in which you do things, plays a very big role in the results that you get in life, whether it be at work, in relationships, or in your own personal … Continue reading The Law of Sequencing
A decision of one is never a good decision
I’ve recently implemented a mantra for my decision making process - “a decision of one is never a good decision.” What does this mean? If you only have one option, your decision is fucked to begin with. If you only have one option, one thing to choose from, there is too much weight on that … Continue reading A decision of one is never a good decision
Energetic Empathy
My “bagunça-ness” For much of my life I’ve been a messy person. I don’t pick up after myself. My room is usually full of empty cups, my clothes are hanging up on my furniture, and I’ve never been in the habit of making my bed. Over the years while living on my own I like … Continue reading Energetic Empathy
The Black Belt Mindset
During my recent trip to Brazil I had the opportunity to go to a Jiu Jitsu tournament. A friend of mine (black belt!) was competing in the 80 kilo weight class and invited me to join. Opportunity I couldn't pass up! It was an awesome event because it wasn’t just one fight - at any … Continue reading The Black Belt Mindset
Kill the Dragon
I believe that how you start your morning is largely a predictor of your ability to dominate a day. If you wake up early, have a consistent practice such as exercise or meditation, and take conscious effort to gain control over your body and mind first thing when you wake up, you will be better … Continue reading Kill the Dragon
You are ALREADY the best version of yourself
One of the things that pisses me off about the world of self-help, self-development, etc etc. is that there is this assumption that there is something wrong with us. That we need to improve areas of our lives to become the best versions of ourselves. I'm guilty of it as well. I see the version … Continue reading You are ALREADY the best version of yourself
Experiences are Unique to the Individual
One thing I've learned throughout my travels is that no two people experience the same event in the same way. Ask two people who just went to the same mountain/landmark/event what their favorite takeaway was, and each person will have a different favorite part. Each person experienced the same event in a slightly different way. … Continue reading Experiences are Unique to the Individual
How meditation helped me to learn a new language
I'm awful at learning how to speak foreign languages. Horribly awful. When I lived in Argentina my Spanish was elementary at best after studying for 4 years in high school and college. When I lived in Korea I only learned how to say hello, thank you, and count from 1-10 despite living there for a … Continue reading How meditation helped me to learn a new language