How to become a better listener

I’m a horrible listener. Like truly horrible. If you’ve ever had a conversation with me, you’ve probably noticed what I like to call “Squirrel Syndrome”. You said something that had the effect of a dog seeing a squirrel and then running off to chase it. That’s what happens in my mind when someone gives me … Continue reading How to become a better listener

Cut yourself some slack

Cut yourself some slack

For the last few years I’ve experimented a lot on myself. I’ve experimented with diets, exercise routines, work schedules, creative scheduling, you name it. When it comes to improving my life in small ways, I’ve become very disciplined with implementing new habits. I’m also proud to say that I have had fantastic results and these … Continue reading Cut yourself some slack

Discovering Your Double Edged Sword

Discovering Your Double Edged Sword

I believe that our greatest strengths are also our greatest weaknesses. I believe we all have something we're naturally gifted at, but can harm you if not harnessed and used properly. Something the can be your best friend, or your worst enemy. Your double edged sword. For me, it’s my intensity. People always call me “intense”. … Continue reading Discovering Your Double Edged Sword

Turn off to Turn on —Balancing intensity with relaxation

One of my all time favorite Tim Ferriss Podcasts is the first episode with Josh Waitzkin. In this podcast Waitzkin discusses understanding the natural undulations (up's and down's) of life. He discusses the importance of the rise being equal to the fall if you want to perform at your best To give some context on … Continue reading Turn off to Turn on —Balancing intensity with relaxation

If your work is a grind you’re doing something wrong

If your work is a “grind”, you’re doing something wrong

One of the most common words that I hear used to describe work is the word “grind”. If getting through your day is a “Grind” that sounds like a miserable way to live. If your work is a “grind”, you’re doing something wrong. Grind implies friction. Resistance. Pushing a rock uphill, or swimming upstream. Grinding … Continue reading If your work is a “grind”, you’re doing something wrong