What “triggers” a flow state for you? Is it nature? Exercise? A specific activity like writing or a physical sport? Music? All of these stacked together at once?! If you want to get into flow states on a reliable and consistent basis, an important aspect of this is learning what gets you INTO flow in … Continue reading How I use flow triggers at work to improve focus, memory, and learning
How I structure my day for flow states
My journey into flow states started around 2016 when I first discovered the world of Tim Ferriss while running my startup company (but it really started a lot earlier than that). He was the guy who pointed me in the direction of people like Josh Waitzkin, who talks about Flow in the Art of Learning, … Continue reading How I structure my day for flow states
How to reverse engineer flow states for peak performance
Have you ever felt so focused and so immersed in an activity that you lose track of time, things are seemingly effortless, and you perform at your best? That feeling of being “in the zone”, “tapped in”, “in the pocket”, or simply “flowing?” If so, you have experienced what is called a “Flow State" A … Continue reading How to reverse engineer flow states for peak performance
My lifelong journey of chasing flow states
Over the last few months I’ve written a lot about the subject of flow states, but I haven’t written much on why. I haven’t really created any context as to why I’m so fascinated in this subject. I guess I touched upon it a bit in How Flow States changed by understanding of Meditation, but … Continue reading My lifelong journey of chasing flow states
How to Learn Anything 500% Faster
One of the most important skills that we can learn in life, is the ability to be a better learner. To, quite simply, learn how to learn faster. We’re in the process of a technological revolution that has changed our access to information, and thus our ability to learn new material - and learn it … Continue reading How to Learn Anything 500% Faster
The Layering Technique for Habit Formation
Today I want to share a simple hack for building positive habits into your life. A technique I call “Layering”. No matter how crappy you are with habit formation, I promise that this one will work for you. The premise is simple - start off with one positive habit, and then start layering other positive … Continue reading The Layering Technique for Habit Formation
Give people the opportunity to surprise you
Goal setting is an important part of your business, but not for the reasons that you think it is. There’s a famous study (that I can’t find right now but you probably can) in which they found that people who exercised for only 5 minutes per day were more likely to build a habit than … Continue reading Give people the opportunity to surprise you
My advice to people with ADHD (Like me!)
What is ADHD? It’s this weird ambiguous term that we throw around without quite knowing what it really means and how it affects the lives of those who have it. It stands for Attention Deficit Hyperactive Disorder. Let’s break that word down. “Attention deficit” = Shorter than average attention span. “Hyperactive” = Over active. Energetic. … Continue reading My advice to people with ADHD (Like me!)
Why I say grace before meals
Before I eat my meals I like to say grace. Not in the traditional Christian sense, but in my own way. Before I take my first bite, I pause. I close my eyes. Smell my food. I think about my gratitude for the food I am about to eat. I try to imagine all of … Continue reading Why I say grace before meals
Find a way to play before you start your day
I’m obsessed with finding the best way to spend my morning. I’ve experimented with meditation, nature, drawing pictures, reading, you name it. I love it in the geekiest way imaginable. Out of all these techniques, there’s not one in specific that works best. Instead, it’s a common theme that I have found between all of … Continue reading Find a way to play before you start your day