Lately I’ve been trying to introduce myself to small ways of practicing getting outside of my comfort zone. Trying things that feel awkward or strange, but learning how to do it anyway. Learning how to feel comfortable while doing it. So today I give you a giant list of exercises and ways to get outside … Continue reading 100+ Ways to Get Outside Your Comfort Zone
I’m doing this for me
Over the last 2 months I’ve embarked on a journey of putting myself out there to the world. I’ve been posting more on Instagram, creating videos for Youtube, and promoting my writing. At first glance it would look like I’m trying to build a following. And I am. I hope my message spreads to millions … Continue reading I’m doing this for me
My only regret
I’ve lived an incredible life and don’t have many regrets. HOWEVER, the biggest regret that I do have is - not taking social media seriously and not building more of a personal brand via Facebook and Instagram. I’ve been traveling, living in different countries and working remotely for nearly the last decade...and I’ve barely posted … Continue reading My only regret
The Black Belt Mindset
During my recent trip to Brazil I had the opportunity to go to a Jiu Jitsu tournament. A friend of mine (black belt!) was competing in the 80 kilo weight class and invited me to join. Opportunity I couldn't pass up! It was an awesome event because it wasn’t just one fight - at any … Continue reading The Black Belt Mindset
Not Everyone Is Motivated by Money
Towards the later days of BrainGain, shortly before I ultimately moved on, I learned an important lesson about motivation...and how it’s different for everyone. While many of us believe that money is the sole motivator in life, from my experience I have seen that it’s actually quite the opposite - Money is the easy low … Continue reading Not Everyone Is Motivated by Money
Train for the Moments that Test You
“Under pressure, you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.” — Anonymous Navy Seal There comes a moment in life that tests you. A moment where your worst fears come true. A moment when all of your practice, all of your training, slaps you in the … Continue reading Train for the Moments that Test You
How I Overcame ADHD and became a Productivity Powerhouse
Over the last year I have become obsessed with productivity. My older brother calls me an “Optimized Robot” because I’m always looking for a way to waste less time and improve my daily output. To most, the way I live my life would be maddening. To me, I can’t live any other way. Much of … Continue reading How I Overcame ADHD and became a Productivity Powerhouse
My Epic Daily Routine
I have a pretty epic morning/daily routine. Personally, I think It’s awesome. It’s also getting better as I get older and continue to refine/improve what works and what doesn’t. Many of you might look at this and say “How the hell do you fit all of that into one day?!”, but I make it work. … Continue reading My Epic Daily Routine