How I use flow triggers at work

How I use flow triggers at work to improve focus, memory, and learning

What “triggers” a flow state for you? Is it nature? Exercise? A specific activity like writing or a physical sport? Music? All of these stacked together at once?! If you want to get into flow states on a reliable and consistent basis, an important aspect of this is learning what gets you INTO flow in … Continue reading How I use flow triggers at work to improve focus, memory, and learning

How to encourage inclusion and ideation at work

How to encourage inclusion and ideation at work

While running BrainGain I liked to have monthly “State of the Union” style meetings to have a comprehensive overview of what we accomplished throughout the month. These meetings often went well for the most part, but there was a key ingredient missing. Ideation. I found that my teammates just didn’t have ideas to contribute. OR, … Continue reading How to encourage inclusion and ideation at work

Stop chasing new customers if you're neglecting your current ones

Stop chasing new customers if you’re neglecting your current ones

One of my (many) problems with the glorified startup culture is the mindset of grow, grow, grow. Everyone seems to be focused growth. Traffic, signups, downloads, paying users,etc., If you’re not growing ____, then you’re failing as a business. While yes, this is a healthy mindset to have (the goal is always to grow your … Continue reading Stop chasing new customers if you’re neglecting your current ones

How to become less reactive and more emotionally stable

How to become less reactive and more emotionally stable

Whether you’re studying Stoicism, Buddhist Meditation, Mindfulness, or simply practicing How to Not Give a Fuck, the underlying principle remains the same – How to become less reactive and more emotionally stable. How to cultivate a healthy indifference. Note that this is different than avoidance or non-reactivity. The goal here is NOT to become an emotionless … Continue reading How to become less reactive and more emotionally stable

Top performers rise to the surface

Top performers rise to the surface

I don’t believe that job interviews work. They are outdated. Why do I say this? Good communicators can talk their way into a position and then perform poorly. Poor communicators (who could have been great at the job) don’t speak well in the interview and get passed on. Interviews don’t accurately demonstrate who will perform … Continue reading Top performers rise to the surface