Ocean feelings meditation troy erstling

Your body is an ocean of feelings – Learn how to surf the waves

Everyone who meditates has a different reason why they do it. Some do it to calm down their anxiety ridden monkey minds. Others do it to experience altered states of consciousness. Others do it because they think it will be a performance enhancer.  Personally, I like to look at it as a simple check-in. An … Continue reading Your body is an ocean of feelings – Learn how to surf the waves

How to encourage inclusion and ideation at work

How to encourage inclusion and ideation at work

While running BrainGain I liked to have monthly “State of the Union” style meetings to have a comprehensive overview of what we accomplished throughout the month. These meetings often went well for the most part, but there was a key ingredient missing. Ideation. I found that my teammates just didn’t have ideas to contribute. OR, … Continue reading How to encourage inclusion and ideation at work

Stop chasing new customers if you're neglecting your current ones

Stop chasing new customers if you’re neglecting your current ones

One of my (many) problems with the glorified startup culture is the mindset of grow, grow, grow. Everyone seems to be focused growth. Traffic, signups, downloads, paying users,etc., If you’re not growing ____, then you’re failing as a business. While yes, this is a healthy mindset to have (the goal is always to grow your … Continue reading Stop chasing new customers if you’re neglecting your current ones

How to become less reactive and more emotionally stable

How to become less reactive and more emotionally stable

Whether you’re studying Stoicism, Buddhist Meditation, Mindfulness, or simply practicing How to Not Give a Fuck, the underlying principle remains the same – How to become less reactive and more emotionally stable. How to cultivate a healthy indifference. Note that this is different than avoidance or non-reactivity. The goal here is NOT to become an emotionless … Continue reading How to become less reactive and more emotionally stable