The human brain is crazy powerful. We can convince ourselves of and do, quite literally, anything. Thoughts, feelings, and emotions all (potentially) have the ability to influence outcomes beyond our wildest imaginations. The mind has an ability to take over in areas that we still don’t quite understand….but it’s fun trying to 🙂 For example, … Continue reading Weird science and the power of the mind
Trade Expectations for Intentions
People often tell us to “let go of our expectations.” Or that expectations not meeting reality are the root of most of our frustrations in life. I would agree with this. I believe that many people create problems for themselves because their idea of how they want things to be doesn’t match the reality that … Continue reading Trade Expectations for Intentions
How to become a better listener
I’m a horrible listener. Like truly horrible. If you’ve ever had a conversation with me, you’ve probably noticed what I like to call “Squirrel Syndrome”. You said something that had the effect of a dog seeing a squirrel and then running off to chase it. That’s what happens in my mind when someone gives me … Continue reading How to become a better listener
Quality of Breath = Quality of Mind
Over the last few years of mediation the single most important thing that I have discovered is that the quality of your breathing is a reflection of the quality of your mind. Breath is the gateway to my awareness of both the thoughts going through my head and the sensations of my body. The deeper … Continue reading Quality of Breath = Quality of Mind
Cut yourself some slack
For the last few years I’ve experimented a lot on myself. I’ve experimented with diets, exercise routines, work schedules, creative scheduling, you name it. When it comes to improving my life in small ways, I’ve become very disciplined with implementing new habits. I’m also proud to say that I have had fantastic results and these … Continue reading Cut yourself some slack
Turn off to Turn on —Balancing intensity with relaxation
One of my all time favorite Tim Ferriss Podcasts is the first episode with Josh Waitzkin. In this podcast Waitzkin discusses understanding the natural undulations (up's and down's) of life. He discusses the importance of the rise being equal to the fall if you want to perform at your best To give some context on … Continue reading Turn off to Turn on —Balancing intensity with relaxation
How meditation helped me to learn a new language
I'm awful at learning how to speak foreign languages. Horribly awful. When I lived in Argentina my Spanish was elementary at best after studying for 4 years in high school and college. When I lived in Korea I only learned how to say hello, thank you, and count from 1-10 despite living there for a … Continue reading How meditation helped me to learn a new language
Take Pauses Throughout the Day
Throughout my time practicing meditation, one of the hardest things to do is remain mindful THROUGHOUT the day. I believe that the real work lies in IMPLEMENTATION into daily life. Finding ways to incorporate mindfulness themed exercises into my day to bring me back to the present moment. One practice that I’ve seen recommended by … Continue reading Take Pauses Throughout the Day
How to Outsource your Job Hunt using Virtual Assistants
so that you can focus on writing cover letters, filling out applications, and working a full time job… The other day someone asked me “I have a full time job, and looking for a new job is a very time consuming process. How do you suggest that I handle looking for a job while working full … Continue reading How to Outsource your Job Hunt using Virtual Assistants