A universal law that I have been noticing and applying lately in my life is what I like to call "sequencing". Sequencing AKA the order in which you do things, plays a very big role in the results that you get in life, whether it be at work, in relationships, or in your own personal … Continue reading The Law of Sequencing
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A decision of one is never a good decision
I’ve recently implemented a mantra for my decision making process - “a decision of one is never a good decision.” What does this mean? If you only have one option, your decision is fucked to begin with. If you only have one option, one thing to choose from, there is too much weight on that … Continue reading A decision of one is never a good decision
Energetic Empathy
My “bagunça-ness” For much of my life I’ve been a messy person. I don’t pick up after myself. My room is usually full of empty cups, my clothes are hanging up on my furniture, and I’ve never been in the habit of making my bed. Over the years while living on my own I like … Continue reading Energetic Empathy
On Energies, Vibes, and Intuition
One of my favorite parts about traveling is seeing the “vibe” of a new city. Every city in the world I have visited has a different vibe, a different energy so to speak. When I lived in India, each city had a palpable energy that you could, quite literally, feel. It was intense, loud, colorful, … Continue reading On Energies, Vibes, and Intuition
The Black Belt Mindset
During my recent trip to Brazil I had the opportunity to go to a Jiu Jitsu tournament. A friend of mine (black belt!) was competing in the 80 kilo weight class and invited me to join. Opportunity I couldn't pass up! It was an awesome event because it wasn’t just one fight - at any … Continue reading The Black Belt Mindset
Kill the Dragon
I believe that how you start your morning is largely a predictor of your ability to dominate a day. If you wake up early, have a consistent practice such as exercise or meditation, and take conscious effort to gain control over your body and mind first thing when you wake up, you will be better … Continue reading Kill the Dragon
Your body is an ocean of feelings – Learn how to surf the waves
Everyone who meditates has a different reason why they do it. Some do it to calm down their anxiety ridden monkey minds. Others do it to experience altered states of consciousness. Others do it because they think it will be a performance enhancer. Personally, I like to look at it as a simple check-in. An … Continue reading Your body is an ocean of feelings – Learn how to surf the waves
You are ALREADY the best version of yourself
One of the things that pisses me off about the world of self-help, self-development, etc etc. is that there is this assumption that there is something wrong with us. That we need to improve areas of our lives to become the best versions of ourselves. I'm guilty of it as well. I see the version … Continue reading You are ALREADY the best version of yourself
Only YOU can make yourself happy/sad/angry/calm
I believe that you and only you are in control of your happiness. If you are happy, it’s your fault. If you’re sad, angry, depressed, it’s your fault. Only YOU can control and regulate your mood on a daily basis. We can’t control what external events happen to us in life - but the one … Continue reading Only YOU can make yourself happy/sad/angry/calm
Every memory has a feeling attached to it
I want you to try an exercise with me right now. Close your eyes. Take five to ten deep breaths. Think of a memory that brings a smile to your face. Something that instantly makes you happy. Hold that image in your mind. Try to make it as vivid as possible. Then pause. Try to … Continue reading Every memory has a feeling attached to it