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Troy Erstling

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Tag: Wellness

October 23, 2018March 29, 2019 troygerstling Meditation, Self

Use your feelings as a compass

Most of us, whether we realize it or not, are addicted to thinking. Don't believe me? Try to stop. (Hint - You cant!) From as young of an age that we can remember, we have "thoughts" occurring in our mind. Popping up and drifting away, there's a constant dialogue going on in each and every … Continue reading Use your feelings as a compass

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