Ocean feelings meditation troy erstling

Your body is an ocean of feelings – Learn how to surf the waves

Everyone who meditates has a different reason why they do it. Some do it to calm down their anxiety ridden monkey minds. Others do it to experience altered states of consciousness. Others do it because they think it will be a performance enhancer.  Personally, I like to look at it as a simple check-in. An … Continue reading Your body is an ocean of feelings – Learn how to surf the waves