Today I’d like to start off by telling two stories that I believe illustrate an important principle in life - the principle that “you get what you’re looking for.” Both of these are not my original stories, and I don’t know where they originally came from, so apologies in advance for any accidental plagiarism. Story … Continue reading You get what you’re looking for
The Lookback Method
I recently went through the 21 day challenge with Jesse Elder, and it inspired a new meditation practice for me. A practice I now refer to as “The Lookback Method”. A common theme throughout his challenge was “looking back” – taking time to reflect on what you have been through in the past and how … Continue reading The Lookback Method
Be careful what you believe
What if tomorrow you woke up and found out that everything you believe to be true was actually false? What if Aliens came down to earth, shattered our understanding of science and religion, and fundamentally changed the way that we look at the world? How much would your life change? How much of your life … Continue reading Be careful what you believe
Use your feelings as a compass
Most of us, whether we realize it or not, are addicted to thinking. Don't believe me? Try to stop. (Hint - You cant!) From as young of an age that we can remember, we have "thoughts" occurring in our mind. Popping up and drifting away, there's a constant dialogue going on in each and every … Continue reading Use your feelings as a compass