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Troy Erstling

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Tag: mindful

Self inflicted stress
March 26, 2019March 26, 2019 troygerstling Anxiety, Meditation, Self, Self Love

Self inflicted Stress

The art of creating problems for ourselves It fascinates me how the mind can cling to a topic like a magnet and not let go of it.  You read or watch something, have a frustrating conversation, perform badly, etc, and afterwards your mind is left reeling. Attached to the story of what just took place. … Continue reading Self inflicted Stress

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