People in flow are the happiest on the planet

The happiest people on earth are the ones who consistently experience flow states

Throughout the last month or so I’ve been writing a lot about Flow States - what they are, how to achieve them, what is going on in the brain, and more. It’s become a recent passion of mine because it explains many of the times that I have produced my best work. It also explains … Continue reading The happiest people on earth are the ones who consistently experience flow states

Why you should intentionally hang out with "toxic" people

Why you should intentionally hang out with “toxic” people

Last year I wrote an article entitled “Beware of the energy vampires”. It’s a piece about avoiding the people who are an energy suck. The people who drain you and make you feel depleted.  The "toxic" ones. On one hand I still largely agree with this - you must protect yourself, protect your energy, be … Continue reading Why you should intentionally hang out with “toxic” people

Immunize yourself to the opinions of others

How to immunize yourself to the opinions of other people

I like to walk down the street flailing my arms and making weird noises. Not all the time. But every now and then when I’m feeling wacky.  Why? Because it’s a great way to immunize yourself to the reactions of other people. Unfortunately though, most people aren't like me. Most people live in fear of … Continue reading How to immunize yourself to the opinions of other people