Have you ever felt so focused and so immersed in an activity that you lose track of time, things are seemingly effortless, and you perform at your best? That feeling of being “in the zone”, “tapped in”, “in the pocket”, or simply “flowing?” If so, you have experienced what is called a “Flow State" A … Continue reading How to consistently and sustainably reverse engineer flow states for peak performance
Kill the Dragon
I believe that how you start your morning is largely a predictor of your ability to dominate a day. If you wake up early, have a consistent practice such as exercise or meditation, and take conscious effort to gain control over your body and mind first thing when you wake up, you will be better … Continue reading Kill the Dragon
How to Outsource your Job Hunt using Virtual Assistants
so that you can focus on writing cover letters, filling out applications, and working a full time job… The other day someone asked me “I have a full time job, and looking for a new job is a very time consuming process. How do you suggest that I handle looking for a job while working full … Continue reading How to Outsource your Job Hunt using Virtual Assistants
10 Happiness Hacks for a Blissful Life
Image Credit Matthew Volin Happiness. The all elusive ambiguous term that everyone wants, but no one seems to have. Despite living in the most comfortable time in human history, we’re somehow more miserable than ever. In our efforts to become more productive and make more money, we’ve somehow lost sight of our personal happiness along the … Continue reading 10 Happiness Hacks for a Blissful Life
10 Tools for Optimization and Productivity Junkies (Like me!)
Over the last few years I’ve discovered a handful of tools/apps/products that I use on a daily basis. I constantly find myself telling friends about these products, so I created a list to share it with the world and hopefully make your lives easier 🙂 Lets dive right in…. 1) Streak — Streak is a CRM that plugs … Continue reading 10 Tools for Optimization and Productivity Junkies (Like me!)
How I Overcame ADHD and became a Productivity Powerhouse
Over the last year I have become obsessed with productivity. My older brother calls me an “Optimized Robot” because I’m always looking for a way to waste less time and improve my daily output. To most, the way I live my life would be maddening. To me, I can’t live any other way. Much of … Continue reading How I Overcame ADHD and became a Productivity Powerhouse
15 Ways to Get Better Sleep
Lately, for whatever reason, a handful of my friends have been complaining to me about their lack of quality sleep. Whether it’s trying to fall asleep or staying asleep throughout the night, I continue to meet people who struggle with one or both. Luckily, I’m fortunate to say that I have been blessed with an … Continue reading 15 Ways to Get Better Sleep
The Evolution of My Daily Routine
Last week I posted my daily routine and it received an overwhelmingly positive response from a lot of people. Needless to say, this made me quite happy 😃 One person in specific reached out and asked me, “Did you start this whole routine in one shot or build it step by step?”, which I thought … Continue reading The Evolution of My Daily Routine
My Epic Daily Routine
I have a pretty epic morning/daily routine. Personally, I think It’s awesome. It’s also getting better as I get older and continue to refine/improve what works and what doesn’t. Many of you might look at this and say “How the hell do you fit all of that into one day?!”, but I make it work. … Continue reading My Epic Daily Routine