For the last few years I’ve experimented a lot on myself. I’ve experimented with diets, exercise routines, work schedules, creative scheduling, you name it. When it comes to improving my life in small ways, I’ve become very disciplined with implementing new habits. I’m also proud to say that I have had fantastic results and these … Continue reading Cut yourself some slack
The Surprisingly Simple Secret to a Long and Happy Life
The other day I watched a TED talk called “The Secret to Living Longer May Be Your Social Life”. In this talk, Susan Pinker explores why a remote village in Italy has more than SIX TIMES the number of centenarians (people who live to the age of 100) than anywhere else in the world. What … Continue reading The Surprisingly Simple Secret to a Long and Happy Life
The Most Important Relationship In Life Is the One You Have with Yourself
My favorite book I’ve ever read is “The Art of Happiness”, by the Dhalai Lama and Howard Cutler. This was the first book that taught me about the importance of our inner dialogue. The conversations we have with ourselves. The little voice in your head that talks to you on a day to day basis. … Continue reading The Most Important Relationship In Life Is the One You Have with Yourself