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Troy Erstling

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Tag: Memory

Every memory has a feeling attached to it
July 5, 2018April 15, 2019 troygerstling Life Hacking, Meditation, Self

Every memory has a feeling attached to it

I want you to try an exercise with me right now. Close your eyes. Take five to ten deep breaths. Think of a memory that brings a smile to your face. Something that instantly makes you happy. Hold that image in your mind. Try to make it as vivid as possible. Then pause. Try to … Continue reading Every memory has a feeling attached to it

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