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Troy Erstling

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Tag: mediation

June 14, 2018March 28, 2019 troygerstling Meditation, Self

Cultivate a healthy “default” mode

If there’s anything I’ve learned in my short time on this planet, it’s that your day to day happiness is largely determined by your “default” mode. The highs of life get you high, the lows of life drag you down, but eventually, we always return to our status-quo, our equilibrium, our default mode. All of … Continue reading Cultivate a healthy “default” mode

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