How learning a new language helped cultivate discipline in other areas of my life... Teaching myself to learn Portuguese has been a great lesson in mental discipline, and the levels of intensity with which we can try to learn something new. Self admittedly, I’ve been pretty lazy about it. Or better yet, I should say … Continue reading Daily Experiments in Mental Discipline
Getting Back on the Horse
No matter how long you’re doing a routine/habit/hobby, the reality is you’ll eventually fall out of it. It’s unavoidable. Maybe it’s traveling, or sickness or injury or something pops up at work that derails you. Eventually, SOMETHING will knock you out of your routine. This could be small hobbies like meditation and reading or larger ones … Continue reading Getting Back on the Horse
The Most Important Relationship In Life Is the One You Have with Yourself
My favorite book I’ve ever read is “The Art of Happiness”, by the Dhalai Lama and Howard Cutler. This was the first book that taught me about the importance of our inner dialogue. The conversations we have with ourselves. The little voice in your head that talks to you on a day to day basis. … Continue reading The Most Important Relationship In Life Is the One You Have with Yourself