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Troy Erstling

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Tag: breathing

February 5, 2018 troygerstling Life Hacking, Meditation, Self

Quality of Breath = Quality of Mind

Over the last few years of mediation the single most important thing that I have discovered is that the quality of your breathing is a reflection of the quality of your mind. Breath is the gateway to my awareness of both the thoughts going through my head and the sensations of my body. The deeper … Continue reading Quality of Breath = Quality of Mind

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