Skip to content

Troy Erstling

  • About Me
  • Self
  • Meditation
  • Flow
  • Spirituality

Tag: breath

February 5, 2018 troygerstling Life Hacking, Meditation, Self

Quality of Breath = Quality of Mind

Over the last few years of mediation the single most important thing that I have discovered is that the quality of your breathing is a reflection of the quality of your mind. Breath is the gateway to my awareness of both the thoughts going through my head and the sensations of my body. The deeper … Continue reading Quality of Breath = Quality of Mind

Powered by WordPress.com.
 

Loading Comments...