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Troy Erstling

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Tag: Vipassana

January 9, 2017April 16, 2019 troygerstling Meditation

What I wish I knew Before Vipassana

An open letter to new (and old) students who wish to take a 10-Day Vipassana Meditation course, as taught by SN Goenka A 10 day Vipassana Meditation course as taught by Goenka is intense, confusing, and often frustrating. Although I’ve now completed my third (twice as a student, once as a server), I’ve definitely had my … Continue reading What I wish I knew Before Vipassana

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