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Troy Erstling

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Recent Articles:

  • My system for managing overwhelm, anxiety, and stress when work is too difficult
  • How I maintain productivity when I’m bored at work and can’t focus
  • How I use “triggers” at work to improve focus, memory, and learning
  • How I structure and sequence my day for flow states and peak performance
  • How to consistently and sustainably reverse engineer flow states for peak performance
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