Immunize yourself to the opinions of others

How to immunize yourself to the opinions of other people

I like to walk down the street flailing my arms and making weird noises. Not all the time. But every now and then when I’m feeling wacky.  Why? Because it’s a great way to immunize yourself to the reactions of other people. Unfortunately though, most people aren't like me. Most people live in fear of … Continue reading How to immunize yourself to the opinions of other people

The Brain Dump – How to clear your mind and relax

I speak to a lot of people who are stressed out, anxious, and frustrated about some area of their life - with no way to release it.  They carry this stress around with themselves day in, day out, occasionally letting go by venting or waiting until it’s unbearable and they explode.  For example the other … Continue reading The Brain Dump – How to clear your mind and relax